Custom AKA WOD April 12, 2016
Tuesday April 12, 2016 'Custom AKA WOD'

A
EMOM12
Odd: 8 Strict Toes-to-bar
Even: 8 Handstand Push-ups

B
EMOM12
Odd: 40 sec Hollow hold
Even: 40 sec Handstand hold

C
1 x ME Push-ups
(Scaled: Box Push-ups)