Custom AKA WOD March 19, 2016
Saturday March 19, 2016 'Custom AKA WOD'

A
10RM Back Squat
10-10-10

B
EMOM15
1. 40 sec plank
2. 10 RKBS-L, 10 RKBS-R 32/24 kg
3. 8 GHD sit ups
4. 10 pistols alt.
5. 14 Burpees