Custom AKA WOD March 10, 2016
Thursday March 10, 2016 'Custom AKA WOD'

A
5RM Deadlift
5-5-5-5-5

B
EMOM15
1. 12 Toes to Bar
2. 20 unbroken Wall Balls 9/6 kg
3. 40 sec plank
4. 20 unbroken Russian Kettle Bell Swings 32/24 kg
5. 20 back extentions