Custom AKA WOD March 1, 2016
Tuesday March 1, 2016 'Custom AKA WOD'

A
Progressions:
Kipping pull ups and Butterfly
Kipping Ring dips
Kipping HSPU

B
Mr Ninja
3RFR
1min diamond push ups
1min ring rows on bench
1min shoulder taps, nose touching wall
1min rest