Custom AKA WOD June 10, 2015
Wednesday June 10, 2015 'Custom AKA WOD'

A
EMOM10
Odd 5 press @70%
Even 12 Med ball sit ups

B
AMRAP
4 sets
1min wb 9/6 kg
1min burpees
1min pp 42,5/30 kg
1min rest