Custom AKA WOD February 25, 2016
Thursday February 25, 2016 'Custom AKA WOD'

A
For max weight:
1 Press + 1 Push Jerk + 1 Split Jerk

B
Buy in: 3min plank
3 sets
6 DB thruster L 20/12 kg
6 DB thruster R 20/12 kg
50 Double Unders
Cash out: 50 hr push ups