Custom AKA WOD February 8, 2016
Monday February 8, 2016 'Custom AKA WOD'

A
1RM Push press
1-1-1-1-1-1-1

B
EMOM10
odd plank 45 sec
even handstand hold 45 sec

C
3RFT
15 Power Clean 42,5/30kg
15 Push Jerk 42,5/30kg