Custom AKA WOD February 4, 2016
Thursday February 4, 2016 'Custom AKA WOD'

A
EMOM8
odd 45 sec Arch hollow hold
even 45 sec Hollow rock hold

B
2RFT
25 Clean & Jerk 42,5/30 kg
25 sit ups
25 burpees
25 wall balls
25 push press 42,5/30 kg