Custom AKA WOD January 14, 2016
Thursday January 14, 2016 'Custom AKA WOD'

A
5RM Back Squat
5-5-5-5-5

B
40 Wall Balls 9/6 kg
20 Toes to Bar
30 Wall Balls 9/6 kg
15 Toes to Bar
20 Wall Balls 9/6 kg
10 Toes to Bar