Custom AKA WOD January 9, 2016
Saturday January 9, 2016 'Custom AKA WOD'

A
EMOM8
odd 50 sec weighted Plank
even 8 Strickt Pull Ups

B
For time:
75 Russian Kettle Bell Swings 24/16 kg
1 km Row
25 Toes to Bar
1 km Run