Custom AKA WOD January 2, 2016
Saturday January 2, 2016 'Custom AKA WOD'

A
1RM paused Back Squat
1-1-1-1-1-1-1
3 sec count in pit position

B
AMRAP10
6 Frontrack Lunges 42,5/30 kg
12 AKA Burpees
16 Sit Ups