Custom AKA “Bring a Friend” WOD November 7, 2015
Saturday November 7, 2015 'Custom AKA “Bring a Friend” WOD'

In teams of 2, for time:
Buy in:1500m row
10 rounds (alternating per round)
10 Thrusters 42,5/50kg (members)
or 8 Wall Balls 9/6kg (friends)
10 burpees (members)
8 burpees (friends)
Cash out: 100 Medicine Ball Front Lunges 9/6kg
or lunges for friends