Crossfit Games Open 14.4 November 3, 2016
Thursday November 3, 2016 'Crossfit Games Open 14.4'

60-calorie row or SDHP 30/25 kg
50 toes-to-bars
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 135/95lbs
20 muscle-ups