Charles June 18, 2015
Thursday June 18, 2015 'Charles'

A
3x ME strict HSPU

B
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rest
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rust
AMRAP4
400 run
15 box jump over
Max reps burpees