Bring a friend WOD March 5, 2016
Saturday March 5, 2016 'Bring a friend WOD'

In teams of 2 complete:
AMRAP9
50 Wall Balls 9/6 kg
50 burpees
1 min rest
AMRAP9
10 Handstand Push Ups
20 Box Jumps
30 Russian Kettle Bell Swings