“Bring A Friend” WOD May 7, 2016
Saturday May 7, 2016 '“Bring A Friend” WOD'

In teams of 2
AMRAP28
30 Lateral Plank Burpees
40 Goblet Squats @32/24 kg
50 Abmat Sit Ups
200 m Run (members with 32/24 KB)